Good company, great party and lots of alcohol. And it’s suddenly morning and your head hurts like never before. Unfortunately, a quick and simple remedy against a heavy hangover does not exist, and pills can sometimes even worsen the already difficult situation in which you are. Some of the classic signs? Headaches, nausea, fatigue, and stomach upset—which are all no fun. However, there are some natural hangover remedies that can help you relieve the signs.
Try these natural hangover remedies, and you’ll be back on your feet in no time:
The first thing you think of after consuming a large amount of alcohol is certainly the water. Water is your best friend while you are in the process of relieving the symptoms of hangover. It dilutes alcohol in your stomach and keeps you hydrated even in the time when alcohol does the opposite. A glass of water is always a good idea, especially when you need to be sober quickly in the morning.
Eating a breakfast after consuming too much alcohol the previous night is necessary. It will give your stomach the support to get rid of the toxins. The only problem is that you will probably have an upset stomach, and the idea of eating something will make you sick. Which is why it is recommended to eat eggs when you deal with a hangover. They contain cysteine, an amino acid that decomposes the acetaldehyde in the liver that you have entered with alcohol. The enzymatic glutathione that is found in the egg yolk will help you feel much better.
The banana is rich in supplements, especially with potassium that compensates for the electrolytes that you lost last night, and it helps to cope with the body’s high amount of alcohol in it. This fruit also contains large amounts of magnesium. Studies have shown that taking magnesium may help you with the pressure and pain associated with headaches during a hangover. Plus, alcohol can deplete the much-needed magnesium in your body.
Everyone reacts to alcohol a little differently, but if you’re someone who gets nauseated, ginger is the way to go. Ginger can help you reduce feelings of nausea, so brew yourself some ginger tea and grate some fresh ginger on top for a little extra spice.
One of the natural and very effective ways to recover lost electrolytes after drinking too much alcohol is coconut water. It contains the same five electrolytes that it has in the human body. Despite the fact that will help and compensate for the reduced amount of fluids in your body, the coconut water is also very delicious.
Many studies suggest that extracts of leaves of asparagus have proved to be very useful in protecting the liver after drunkenness. The alcohol you consume has toxins that are particularly harmful to the liver, and the asparagus rich in amino acids is the real weapon against those toxins.
Coffee can help you reduce swelling in your blood vessels, which can help you soothe headaches. Although, be careful not to drink too much, because coffee is also a diuretic, so it has the potential to dehydrate you more. It can also trigger anxiety, which is often already triggered the day after too much alcohol. Only one cup of coffee with no sugar after breakfast, can help you feel much better.