Did you know that hiking helps reduce the risk of almost all chronic diseases and many doctors consider it a “miraculous medicine”? What makes hiking the best exercise for your health is that it is not too hard for your joints and your heart, so it has a greater positive impact on the whole body. Well, look at all the hiking benefits that will make you start practicing this activity even today.
Here is a list of hiking benefits all proven by recent researches:
It regulates blood pressure
A recent study showed that 40 minutes of daily walking reduces blood pressure in people with hypertension. Those who walked 40 minutes a day without pauses noted a 5-point reduction in blood pressure. The people who divided the walk on four 10-minute walks saw a decrease of 3 points. Doctors who worked on the research concluded that it was important that everyone selected the tempo that was most appropriate for achieving the desired results.
Helps fight breast cancer
Studies have found that walking 7 hours a week reduces the risk of breast cancer after the menopause by 14%. Women who walked 7 hours a week at a faster pace had a 25% lower chance of getting a diagnosis of breast cancer. The research finds there is a great connection between physical activity, especially hiking and breast cancer prevention.
Reduces the risk of diabetes
A study in 2012 showed that hiking from 3,000 to 7,500 steps a day effectively prevents type 2 diabetes. Also, researchers advise people to take “breaks” after a couple of hours sitting and go for a walk or do some simple exercises. In other words, walking reduces blood sugar levels, which in turn is responsible for the onset of type 2 diabetes.
Helps in the production of vitamin D
Many studies have concluded that vitamin D is associated with cracked bones, fractures, and difficulty walking. One way to get enough vitamin D is to walk 15-30 minutes a day while the sun is out. This way you create a strong shield against cancer, multiple sclerosis and diabetes. Of course, be sure to apply a protective cream.
A study found that creativity is increasing as people walk and stays at that level a few hours after the walk. The environment had no role as creativity can grow from inside and outside walking. Many people have said that some of their best ideas came while hiking.
Researchers found that 30 to 45 minutes of everyday walks are a great way to protect your body from colds. Hiking several times a week can really help you increase your immune system and will help you eliminate the toxins out of your organism.
It slows down aging
The results of the longest clinical research on the connection between aging and hiking showed that this activity is one of the most effective ways to avoid the loss of mobility, which often comes with aging. Also, another study showed that exercise not only improves the look of the skin, but actually slows down aging by preventing the appearance of wrinkles. Hiking and tai-chi proved to be the most useful exercises for this.