You probably have heard many healthy life rules that you are trying to incorporate in your everyday routine. The basics of a healthy lifestyle remain in our memory and become accepted facts. But do these rules really work? There are many accepted rules that are misunderstood and that are actually proven to be false.
Here is a list of healthy life rules that are proven to be false:
Sleeping 8 hours
Sleeping 8 hours per night is one of the most common false healthy life rules. A study has proven that adult people actually need 7 hours of sleep, not 8, for the effective functioning of the body. Your body needs this time to regain strength and recover. Anything less or more than 7 hours can make you feel exhausted and not productive.
Eating larger amounts of food for breakfast
There is no doubt that the breakfast is very important for normal functioning of your organism. However, the quantity of breakfast should always depend on the individual needs of your body. Food is useful only when you feel the need to eat it. Also, the quality of the food that you consume for breakfast is more important than the quantity. Intaking carbohydrates in the morning is essential for your brain to be able to function, so try to include more healthy carbohydrates for breakfast.
Jogging in the morning is another false healthy life rule
Jogging is very useful both in the evening and in the morning, so if you do not have the time or desire for morning jogging, there is no need for it. In addition, in the morning, you need to fully awaken your body before going to jogging. It is best to have breakfast and wait at least 40 minutes before any physical activity. Otherwise, you may lose consciousness, have a headache, or an irregular heartbeat may appear.
Exercising until you are completely exhausted
You have probably heard this many time: “If your body doesn’t hurt the next morning after exercising, you did not exercise properly.” In fact, muscle pain after exercise will occur if the body’s burden is exaggerated and probably bigger than your body can take at the moment. Also, this pain can be a sign of muscle injury. In this case, it’s better to stop exercising until your complete recovery.
Not drinking water during meals
Water is an essential element for your digestive system to work properly. If your body does not receive enough fluids, the stomach replenishes with saliva. Because of this, drinking water during meals is good and necessary. You will ease digestion and absorption of the stomach.
Washing your teeth after each meal
You probably eat a lot of sour food throughout the day – lemon tea, pickles, dressings for salads etc. Remnants of this sour food damage the enamel of your teeth. Washing immediately after a meal can make the damage worse. In addition, frequent washing can cause you bleeding and pain in the cleft palate. It is enough to wash your teeth in the morning and evening.
Drinking 8-ounce cup of water per day
This is another healthy life rule that is misinterpreted. The amount of water you drink should be appropriate to your weight – 0.1 cup per pound. You should also pay attention to factors such as weather conditions, humidity, and water loss during exercise. To maintain the balance of water in your body you can also drink tea, coffee, juice, and other liquids.