If you are traveling very often you know that it’s not easy to live a balanced and healthy lifestyle while you’re constantly on the go. In these periods, you usually eat out because you rarely have cooking conditions or time. Even if you have them, you are probably always too tired to do that, which makes the condition to eat healthy while traveling that much more impossible.
Even if you are planning ahead, there is often something that does not allow you to follow the plan. Although we all enjoy fast food, you can’t rely on that kind of food all the time. As much as you like local specialties and restaurants, you need to look out for your body, but also your budget.
So how can you actually eat healthy when traveling?
Pack more healthy snacks than you think you need
All nutritionists agree that packing more healthy snacks is key to eating properly while on the go. You can take a larger stock of snack foods such as nuts, protein boards and dried fruit. In this way, you will avoid starving and make healthier choices about food. Make a plan to eat from your snacks every 3 to 4 hours and you will not get more food during the main meal.
Instead of eating a meal from a plane, bring your own
We all know that the food served on planes is frozen and it’s not healthy. When traveling by plane you do not need to eat food from there. You can always take oatmeal or instant soup. You can ask for hot water from the flight attendants and you will have a healthy meal. This way you will eat something delicious, something that will keep you satiated and you will not have to pay too much money for it.
Do not skip breakfast
Before you go on a journey, never forget to have breakfast, whether you’re travelling by plane, train, boat or car. A good breakfast will provide you with energy and you will be fully prepared for the journey.
Take a reusable water bottle
This is a great way to be constantly hydrated, and not to pay for plastic bottles of water. If the tap water at the place where you are going is drinkable, use it and refill your bottle. Before boarding a plane, empty the bottle so you do not have to throw it.
Eat vegetables with every meal, even when you are out
No matter where you eat while you are traveling, try at least half of the food you consume to be vegetables. This trick is best if there is a buffet where food is not always the best taste and quality. If you do not have a problem with cooking, look for a kitchen accommodation. In this way, you will not only be healthy, but you will also save a lot.
Check out the healthy food restaurants where you want to eat before you go on a trip
On the map, check out the restaurants and health food stores. If you want to stay active, mark the running tracks or the gym. This way you save time and you will know where to find what you need.