In addition to being really healthy and commonly used for seasonal salads, apple cider vinegar has many other functions as well as positive influences on your organism. One of the main roles of this vinegar is cleaning of fats in your body and the possibility of oxidizing the blood. The main ingredient of apple cider vinegar is apples, which contain a large variety of nutrients, vitamins A, K, and C, as well as potassium and iron, and many antioxidants.
Apple vinegar can positively affect your digestion, bones, and joints. It also helps fight insomnia and prevents osteoporosis. It is very helpful with various types of inflammation. However, it is important to remember that you must not consume it on an empty stomach because it can irritate your stomach.
Now, let’s take a closer look at all apple cider vinegar health benefits:
Improves your digestion
With frequent consumption of apple cider vinegar, you can improve digestion and balance in the whole digestive tract. Also, if you are struggling with stomach cramps, bloating or gases, keep in mind that the good bacteria that are found in it can help break down food and relieve you of all these difficulties.
Helps for weight loss
If you plan on changing your food regime and starting a weight loss plan, you should with no doubt add apple cider vinegar to your new diet. Consuming this vinegar will lower your appetite, burn the fat in your body and speed up your weight loss process.
Controlling blood sugar levels
If you deal with blood sugar problems you can consume apple cider vinegar to delay or completely prevent the future development of diabetes. It helps in keeping the blood sugar level balanced and helps in improving the insulin sensitivity during a high carbohydrate meal.
Slows the skin aging process
Apple vinegar improves your skin appearance because it is rich in antioxidants. The calcium and potassium will protect your skin cells, and prevent the process of occurrence of skin irregularities. With direct application of apple vinegar on your face, you can regulate the skin greasiness and completely improve the tone.
Helps for leg cramps
Leg cramps can be caused by various conditions and they can also be seen as a sign of low potassium. Mixing two teaspoons of vinegar and honey to a glass of warm waters will help you in alleviating the nighttime cramps.
Helps for bad breath
If you struggle with bad breath, apple cider vinegar can really help you. Washing your mouth with this vinegar, the good bacteria that are contained in it will destroy all the toxins and quickly solve this problem. It can also help whiten teeth naturally by simply rubbing it with your finger.
Act as a disinfectant
You can use apple cider vinegar for cleaning and disinfecting because of its antimicrobial properties. It is biodegradable and has low pH, therefore, it is great against alkaline grime such as hard water and mineral deposits, as well as soap scum. An early morning gargle with apple cider vinegar will help you in removing stains kills bacteria in mouth and gums.